Do you need more rest? Deep rest is vital for improving and maintaining health. The music on this page supports deep rest and natural breathing.
Who are we when we are sleeping? We are travelers in the world of dreams. A world where we receive experiences that inform who and how we are in the waking world. The first playlist Letting Go is a beautiful guided visualization which takes the listener slowly and gently from an anxious wakeful state providing a bridge into the mystery of our dreams. If you have troubles sleeping this is a good form of self-care and exploration. For more about this go to the Conscious Listening page.